Weigh In record (no journal entry) for 15 October 2012
|
162.8 lb
Lost so far: 8.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
302 kcal
|
Fat: 13.00g | Prot: 26.50g | Carb: 16.00g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg Beaters - Original, Coffee with Cream and Sugar. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel N's weight history
|