Weigh In record (no journal entry) for 15 October 2012
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162.5 lb
Lost so far: 22.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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931 kcal
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Fat: 21.64g | Prot: 76.65g | Carb: 86.30g.
Breakfast: baby carrots. Lunch: diet pepsi, beans, Chicken Enchilada. more...
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losing 3.5 lb a week
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Mote कार्की's weight history
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