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136 mg/dL
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1229 kcal
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Fat: 38.36g | Prot: 49.18g | Carb: 183.27g.
Breakfast: Bananas, Lite Strawberry Banana Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: Baby-Cut Carrots Mini Bags, Sugar Free Dark Chocolate Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Diet Green Tea with Citrus, Turkey Sandwich with Spread, Fritos. more...
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2978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
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gaining 2.3 lb a week
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