Weigh In record (no journal entry) for 11 February 2019
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169.2 lb
Lost so far: 7.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1628 kcal
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Fat: 61.32g | Prot: 48.18g | Carb: 201.39g.
Breakfast: Jam Preserves, Plain Pancakes, Granola, Honey, Trader Joe's Nonfat Plain Yogurt, Hulled Sunflower Seeds, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coffee, O Organics Organic Fat Free Milk. Lunch: Almond Butter, Sour Dough Bread. Dinner: Olive Oil, Trader Joe's Mushroom Risotto. Snacks/Other: Oil Popped White Popcorn, Red Table Wine, Hershey's Special Dark Chocolate Miniatures (1). more...
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losing 0.0 lb a week
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