Weigh In record (no journal entry) for 15 October 2012
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154.4 lb
Lost so far: 1.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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661 kcal
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Fat: 33.21g | Prot: 36.52g | Carb: 65.52g.
Breakfast: Coffee, Nonfat Yogurt - Strawberry. Lunch: Green Salad, Water . Dinner: Water, Beef Retail Cuts Composite (Trimmed to 1/4" Fat), Stewed Tomatoes, Cooked Carrots, Celery, Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: Coffee, Water , Water . more...
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losing 4.2 lb a week
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