Writerhoss's Journal, 15 October 2012

211.6 lb Lost so far: 37.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 72.86g | Prot: 78.23g | Carb: 208.43g.   Breakfast: All Natural Egg Whites, Grapefruit, Coffee. Lunch: Water , Apple Pecan Chicken Salad, Pomegranate Vinaigrette . Dinner: Chocolate Fudge Cake, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Water (Bottled) , Cashew Nuts, Apples , Peanut Butter, Water (Bottled) , Watermelon . more...

2694 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour and 14 minutes, Desk Work - 5 hours, Resting - 7 hours and 46 minutes, Sleeping - 9 hours. more...