Weigh In record (no journal entry) for 11 February 2019
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202.5 lb
Lost so far: 9.5 lb.
Still to go: 37.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2019:
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1708 kcal
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Fat: 116.86g | Prot: 127.20g | Carb: 43.51g.
Breakfast: Coffee, Cooked Broccoli (from Fresh), Kroger Eggs (Large). Lunch: Butter, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade), Manitoba Harvest Hemp Hearts, Extra Virgin Olive Oil, Sabra Roasted Pine Nut Hummus, Earthbound Farm Organic Spring Mix. Dinner: Cooked Green String Beans (from Frozen), Cauliflower, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Earthbound Farm Romaine, Great Value Sharp Cheddar Cheese, Kirkland Signature Hamburger, Almonds. more...
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2519 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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