Weigh In record (no journal entry) for 11 February 2019
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201.0 lb
Lost so far: 34.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1901 kcal
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Fat: 64.70g | Prot: 63.00g | Carb: 197.15g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Nutella Hazelnut Spread. Dinner: Minh Pork & Vegetable Egg Roll. Snacks/Other: Chardonnay Wine, Pistachio Nuts. more...
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gaining 3.5 lb a week
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