Weigh In record (no journal entry) for 11 February 2019
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136.7 lb
Lost so far: 37.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1455 kcal
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Fat: 19.40g | Prot: 159.06g | Carb: 154.23g.
Breakfast: Hochland Творожный Сыр с Зеленью, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Egg White, Русский завтрак Каша Здоровье и Восстановление. Lunch: Barilla Макароны, Skinless Chicken Breast. Dinner: Rainbow Томатная Паста с Травами, Zucchini, Parmalat Молоко Dietalat 0,5%, Coffee. Snacks/Other: Apple, Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 5.4 lb a week
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