KualityE's Journal, 11 February 2019

283.8 lb Lost so far: 14.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 44.23g | Prot: 65.00g | Carb: 258.82g.   Breakfast: Ocean Spray Craisins Dried Cranberries, Coffee (Brewed From Grounds), Whole Milk, Quaker Steel Cut Oatmeal. Lunch: Hidden Valley Buttermilk Ranch Dressing, Sweet Baby Ray's Original Barbecue Sauce, Ocean Spray Craisins Dried Cranberries, Kirkland Signature Halved Pecans, Cooked Broccoli (Fat Not Added in Cooking), Goya Black Beans, Goya Dark Red Kidney Beans, Brown Rice. Dinner: Kirkland Signature Cut Green Beans with Sea Salt, Ground Turkey, Knorr Italian Sides - Creamy Garlic Shells. more...

3677 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...