Weigh In record (no journal entry) for 11 February 2019
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182.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 February 2019:
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1155 kcal
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Fat: 40.83g | Prot: 38.77g | Carb: 177.26g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Hard-Boiled Egg, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Gala Apples, Great Value Lean Stuffed Pepper, Sabra Roasted Red Pepper Hummus, Raw Vegetable. Dinner: Cooked Cauliflower (from Fresh), Fresh Express Cabbage Salad, Eggplant with Cheese and Tomato Sauce. more...
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3186 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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