Lisa Kay's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
187.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
632 kcal Fat: 44.97g | Prot: 39.40g | Carb: 12.66g.   Breakfast: Fried Egg, Plain or Buttermilk Biscuits, Sliced Bacon, Advantage Cafe Caramel Shake. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Weigh In at 192.4 lb.

Lisa Kay's Buddies

glen commented on izzypup68's Journal Entry.
jparlett and Bam F are now buddies.

Other Member Diet Recent Activity

lolitamaeweathers recorded a Weigh In at 185.0 lb.
gennapreston recorded a Weigh In at 216.0 lb.
soonsoonsoon supported msbuggirl's Journal Entry.
bbrown777 updated their Exercise Diary.
dtimoth recorded a Weigh In at 183.6 lb.
HermanGlotz1959 updated their Food Diary.
Jenny O commented on michellejean's Journal Entry.
Carlatoby recorded a Weigh In at 169.8 lb.