Lisa Kay's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
187.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
632 kcal Fat: 44.97g | Prot: 39.40g | Carb: 12.66g.   Breakfast: Sliced Bacon, Advantage Cafe Caramel Shake, Fried Egg, Plain or Buttermilk Biscuits. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Virgin Diet by JJ Virgin

Lisa Kay's weight history

Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Giannis100 supported bdmgoggins's Journal Entry.
Jones Jennifer supported VeggieJunkie's Journal Entry.
heidij123 updated their Exercise Diary.
sierra1167 commented on their Journal Entry.

Other Member Diet Recent Activity

Caterpillar2Butterfly commented on Sugar Waffle's Journal Entry.
gracie123456 recorded a Weigh In at 100.0 lb.
tmatmg0316 recorded a Weigh In at 270.0 lb.
erikahollister and mskestrela are now buddies.
Rckc recorded a Journal Entry and a Weigh In at 149.0 lb.
Icantfindanavailableusername updated their Food Diary.
PishPosh recorded a Journal Entry and a Weigh In at 166.0 lb.
marylpn replied to Deathworm's group post - New to forum.