Lisa Kay's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
187.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
632 kcal Fat: 44.97g | Prot: 39.40g | Carb: 12.66g.   Breakfast: Fried Egg, Plain or Buttermilk Biscuits, Sliced Bacon, Advantage Cafe Caramel Shake. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay replied to BeckyBaby65too's challenge post - Sassy Sistas Slim by Spring - Mon April 14.
Lisa Kay replied to drose1's challenge post - Sassy Sista's Slim by Spring Friday April 11th.
Lisa Kay recorded a Weigh In at 172.0 lb.
Lisa Kay replied to CP23322's challenge post - Sassy Sistas~Slim by Spring Mon Apr 7.

Lisa Kay's Buddies

Hope4Health updated their Food Diary.
jparlett and dreamsinart are now buddies.
BeckyBaby65too submitted a challenge photo.
Ruhu updated their Exercise Diary.

Other Member Diet Recent Activity

ItsMyTime2 recorded a Journal Entry and a Weigh In at 155.0 lb.
Dickie1951 added MarshaHelfman2002's Beef and Cabbage Soup recipe to their cook book.
Giraldus recorded a Weigh In at 250.0 lb.
wannabearound added Dawnography's Egg Muffins with Turkey Sausage recipe to their cook book.
KimberlyLin updated their Food Diary.
marca-tyson recorded a Weigh In at 187.4 lb.
Nati Mestizo supported mah1166's Journal Entry.
MattiGirl updated their Exercise Diary.