Lisa Kay's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
187.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
632 kcal Fat: 44.97g | Prot: 39.40g | Carb: 12.66g.   Breakfast: Fried Egg, Plain or Buttermilk Biscuits, Sliced Bacon, Advantage Cafe Caramel Shake. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins  

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Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

Lisa Kay recorded a Journal Entry.
Lisa Kay updated their Food Diary.
Lisa Kay joined challenge Sassy Sista's Phase #2.
Lisa Kay replied to Tops4life's challenge post - Set your WK7 Goals.

Lisa Kay's Buddies

KellyM25 supported FitOKay's Journal Entry.
MaineDonna recorded a Weigh In at 194.0 lb.
Tops4life replied to KellyM25's challenge post - Sassy Sistas Phase 1 - Wednesday August 20th.
Hope4Health updated their Food Diary.

Other Member Diet Recent Activity

Chelsea1988 recorded a Weigh In at 185.6 lb.
Ouidah recorded a Weigh In at 208.0 lb.
nc333 recorded a Weigh In at 144.2 lb.
snezica supported SherrieC's Journal Entry.
fasteddieski recorded a Weigh In at 163.0 lb.
knslovinggod updated their Food Diary.
cormaggio recorded a Weigh In at 187.4 lb.
francy_247 supported MomjjjaLou's Journal Entry.