Lisa Kay's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
187.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
632 kcal Fat: 44.97g | Prot: 39.40g | Carb: 12.66g.   Breakfast: Fried Egg, Plain or Buttermilk Biscuits, Sliced Bacon, Advantage Cafe Caramel Shake. Snacks/Other: sugar free caramel torani, splenda, heavy cream, coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Lisa Kay's weight history


Lisa Kay's Recent Activity

Lisa Kay's Own Activity

No recent activity.

Lisa Kay's Buddies

Rindaloo commented on their Weigh In.
losinit1655 updated their Exercise Diary.
glen supported lettygaylor's Journal Entry.

Other Member Diet Recent Activity

hightrajectory recorded a Weigh In at 174.0 lb.
tobbjo recorded a Weigh In at 202.6 lb.
Ladyjovern recorded a Weigh In at 112.8 lb.
George 50 recorded a Journal Entry.
Joe ski commented on their Journal Entry.
Pejmonster recorded a Weigh In at 167.0 lb.
Mev1 recorded a Weigh In at 162.2 lb.
caron0 updated their Food Diary.