Lisa Kay's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
187.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 October 2012:
632 kcal Fat: 44.97g | Prot: 39.40g | Carb: 12.66g.   Breakfast: Sliced Bacon, Advantage Cafe Caramel Shake, Fried Egg, Plain or Buttermilk Biscuits. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   steady weight

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