Weigh In record (no journal entry) for 11 February 2019
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1812 kcal
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Fat: 126.17g | Prot: 137.17g | Carb: 53.23g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Lunch: Olive Oil, Chicken Breast, Baby Spinach, Cucumber (with Peel), Tomatoes. Dinner: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Monterey Jack Cheese, Chicken Thigh, Breakstone's Temptee Whipped Cream Cheese, Half and Half Cream, Spinach. Snacks/Other: Califia Farms Coconut Cream and Almond Milk Unsweetened, Kite Hill Almond Milk Yogurt Plain Unsweetened, Kite Hill Almond Milk Yogurt Plain Unsweetened, Califia Farms Coconut Cream and Almond Milk Unsweetened, Blackberries, Chicken Thigh, Monterey Jack Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. more...
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steady weight
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