Weigh In record (no journal entry) for 15 October 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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412 kcal
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Fat: 8.50g | Prot: 33.00g | Carb: 51.00g.
Breakfast: Vega One Vanilla Chai, Vega One Vanilla Chai. Lunch: Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 0.6 lb a week
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