Weigh In record (no journal entry) for 15 October 2012
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139.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 October 2012:
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953 kcal
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Fat: 39.94g | Prot: 54.39g | Carb: 98.88g.
Breakfast: medium egg, international delight pumpkin pie coffee creamer. Lunch: saltine crackers, campbells chicken with whole grain pasta soup. Dinner: pickled beets, green beans, spiral ham. Snacks/Other: green olives, butter microwave popcorn orville , dannon greek light & fit. more...
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gaining 0.2 lb a week
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