Weigh In record (no journal entry) for 15 October 2012
|
113.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1384 kcal
|
Fat: 27.49g | Prot: 57.74g | Carb: 258.60g.
Breakfast: Bell Peppers, Super Hummus - Classic Original, 90 Calorie Brownies - Chocolate Fudge, Carbmaster Yogurt. Lunch: Salsa, Carrots, Parsnips, Baked or Boiled Polenta, Grapes, Organic Tofu Firm, Seasonal Fresh Fruit. Dinner: Seasonal Fresh Fruit, Splenda, Mustard, Lettuce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cauliflower, Barbecue Sauce, Organic Tofu Firm. Snacks/Other: Mandarin Oranges, Apples, chocolate dip, Light 35 Wheat Bread. more...
|
|
1676 kcal
|
Activities & Exercise:
Housework - 1 hour, Stretching (yoga) - 12 minutes, Walking (moderate) - 3/mph - 38 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 48 minutes, Sleeping - 8 hours, Resting - 13 hours and 7 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercyunbound7's weight history
|