paohenlee's Journal, 15 October 2012

192.1 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2675 kcal

Fat: 134.26g | Prot: 113.95g | Carb: 258.89g.   Breakfast: Honey Bunches of Oats with Almonds, Large Hamburger with Condiments and Vegetables, Fried Egg, Whole Milk. Lunch: Chicken Noodle Soup, Chocolate Chipper Cookie, Chocolate Duet with Walnuts Cookie. Dinner: Grilled Chicken. more...

2460 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 5 minutes, Sleeping - 7 hours, Resting - 9 hours and 55 minutes. more...