Weigh In record (no journal entry) for 15 October 2012
|
127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2012:
|
1763 kcal
|
Fat: 31.46g | Prot: 103.54g | Carb: 283.74g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, French Vanilla Iced Coffee K-Cup, Lowfat 2% Milk, Sugar, Brown Sugar, Granny Smith Apples. Lunch: Chocolate Chip Cookie, Barbeque Pinto Beans, Beef Sandwich. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham Steak, Sweet Potato. Snacks/Other: Special K Cracker Chips - Cheddar. more...
|
|
1410 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kellkel2's weight history
|