Weigh In record (no journal entry) for 11 February 2019
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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410 kcal
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Fat: 28.15g | Prot: 27.35g | Carb: 9.67g.
Lunch: Hard-Boiled Egg. Snacks/Other: El Sabroso Pork Rinds, Roasted Salted Cashew Nuts. more...
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gaining 3.5 lb a week
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