AustinMyers's Journal, 11 February 2019

191.4 lb Lost so far: 31.7 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 54.50g | Prot: 35.50g | Carb: 95.50g.   Breakfast: Great Value Seasoned French Fried Potatoes, Gorton's Breaded Minced Fish Sticks. more...

2277 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 1 minute, Resting - 23 hours and 38 minutes. more...