Weigh In record (no journal entry) for 11 February 2019
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151.0 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1532 kcal
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Fat: 54.34g | Prot: 41.71g | Carb: 184.87g.
Breakfast: Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Raspberries. Lunch: Trader Joe's Mediterranean Style Orzo Pasta Salad, Broccoli, Soup, Oranges, Publix Red Seedless Grapes. Dinner: Market Pantry 100 Calorie Mini Ice Cream Cones - Chocolate, Resto Pizz Pizza All Dress Frozen. Snacks/Other: Jolly Time Healthy Pop Kettle Corn 94% Fat Free, Hershey's Extra Dark Chocolate Sticks, Shiraz Wine, Apples, Great Value Mixed Nuts. more...
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gaining 1.4 lb a week
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