Weigh In record (no journal entry) for 15 October 2012
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165.5 lb
Lost so far: 12.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1143 kcal
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Fat: 25.40g | Prot: 94.13g | Carb: 124.06g.
Breakfast: Bananas , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Cherry Tomatoes, Broccoli . Dinner: White Table Wine , Carrots , Deli Fresh Oven Roasted Chicken Breast Cuts, Mushrooms , Olive Oil , Onions . more...
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1927 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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