bumbye's Journal, 11 February 2019

145.1 lb Lost so far: 24.9 lb.    Still to go: 145.1 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 42.10g | Prot: 33.60g | Carb: 144.30g.   Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Mochi Rice Nuggets, Aloha Gourmet Iso Peanut. more...

824 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes. more...