Nicky111's Journal, 15 October 2012

165.3 lb Lost so far: 16.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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664 kcal

Fat: 20.69g | Prot: 31.08g | Carb: 90.02g.   Breakfast: Nutzy Crunch. Lunch: Cherry Tomatoes, Cabbage, Whole Wheat Roll, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Cornetto, Apples, Water. more...

2118 kcal

Activities & Exercise: spin - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...