Weigh In record (no journal entry) for 15 October 2012
|
155.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
1398 kcal
|
Fat: 48.24g | Prot: 48.89g | Carb: 201.35g.
Breakfast: Kellogg's special K protein shake, Butter Top Enriched Bread, Country Crock Calcium + Vitamin D. Lunch: Cool Ranch Tortilla Chips (28.3g). Dinner: completes, spaghetti with meat sauce. Snacks/Other: Light & Fit Yogurt - Cherry, Nature Valley Sweet&Salty Nut Cashew, Peach. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kthyjmrls's weight history
|