SyVag's Journal, 15 October 2012

181.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 65.95g | Prot: 72.43g | Carb: 66.03g.   Breakfast: Nature's Own Bread, Egg Omelet or Scrambled Egg, Kroger Turkey Sausage Patties. Lunch: Frankfurter or Hot Dog, Progresso Light. Dinner: Crab Salad. more...

2121 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...