Weigh In record (no journal entry) for 15 October 2012
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211.3 lb
Lost so far: 22.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2060 kcal
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Fat: 59.83g | Prot: 102.85g | Carb: 215.91g.
Breakfast: Plain Mini Bagels, Butter (Salted), Jelly (All Flavors), Coffee (Brewed From Grounds), Cream (Half & Half), Rice Cakes - Caramel Corn, Sugar Free Metamucil, Coffee with Milk. Lunch: Beef Steak, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Steamed or Boiled Shrimp, Cooked Broccoli, Spaghetti, Olive Oil & Garlic Pasta Sauce, Italian Bread, Green Apple Martini. Snacks/Other: Jelly Beans, Oatmeal Cookies (with Raisins). more...
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losing 0.5 lb a week
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