Weigh In record (no journal entry) for 11 February 2019
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182.3 lb
Lost so far: 5.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1831 kcal
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Fat: 74.11g | Prot: 127.80g | Carb: 164.27g.
Breakfast: 苏伯 菠菜蛋花汤, 黑咖啡, 星巴克 炒蛋菌菇虾仁卷. Lunch: 香腸, 紫菜蛋花汤, 四季豆, 煮鸡蛋, 米饭, 猪肉. Dinner: 油面筋塞肉, 米饭, 清炒茼蒿, 鸡蛋白, 干贝. Snacks/Other: 橘子, 冬枣. more...
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losing 4.6 lb a week
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