TonyGemma's Journal, 15 October 2012

220.3 lb Lost so far: 12.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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416 kcal

Fat: 14.29g | Prot: 22.79g | Carb: 48.49g.   Breakfast: Toasted Rye Bread. Lunch: Lettuce Salad with Egg, Tomato, and/or Carrots, Hard Cooked Peeled Eggs. Dinner: Sweet Lebanon Bologna, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Toasted Rye Bread. more...

3064 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...