Weigh In record (no journal entry) for 11 February 2019
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1904 kcal
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Fat: 56.04g | Prot: 140.34g | Carb: 230.98g.
Breakfast: Walnuts, Cary's Sugar Free Syrup, Driven Whey Caramel Latte, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Ice Age Meals Chili . Dinner: Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Hormel Turkey Pepperoni 70% Less Fat, Egg White , Kraft Mayo with Olive Oil, Cooked Artichoke (from Fresh), Tomatoes, Hormel Turkey Pepperoni 70% Less Fat, Cucumber (with Peel) . Snacks/Other: Apple Juice, Driven Whey Caramel Latte, Life Aid Fit Aid. more...
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gaining 15.4 lb a week
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