Weigh In record (no journal entry) for 11 February 2019
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220.2 lb
Lost so far: 34.8 lb.
Still to go: 70.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 February 2019:
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919 kcal
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Fat: 52.76g | Prot: 98.57g | Carb: 23.57g.
Breakfast: Avocados, Vital Farms Eggs, Vital Farms Salted Butter, Salt, Trader Joe's Shredded Sharp Cheddar Cheese, Daisy Sour Cream, Nueske's Applewood Smoked Bacon, Unjury Opurity Chewable Multivitamin & Minerals, Barimelts Calcium, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream, Musclegen Genepro. Lunch: Musclegen Genepro, Trader Joe's Low Fat Cottage Cheese, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Buttermilk Blue Bleu Cheese Crumbles, Barimelts Calcium. Dinner: So Delicious Coconut Milk Unsweetened, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Barimelts Calcium. Snacks/Other: Trader Joe's Low Fat Cottage Cheese. more...
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losing 8.4 lb a week
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