Weigh In record (no journal entry) for 11 February 2019
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187.0 lb
Lost so far: 68.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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558 kcal
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Fat: 40.62g | Prot: 37.52g | Carb: 15.37g.
Breakfast: Roma Tomatoes, Spinach, Archer Farms Ham Steak, Mushrooms, Sam's Choice Beef Bone Broth, Boiled Egg, Blue Diamond Lightly Salted Almonds, Macadamia Nuts. more...
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gaining 10.5 lb a week
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