Weigh In record (no journal entry) for 15 October 2012
|
230.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2012:
|
1546 kcal
|
Fat: 16.79g | Prot: 253.71g | Carb: 96.39g.
Breakfast: Old Fashioned Oatmeal, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Lunch: Light Chocolate Milk Protein Shake (8.25 oz), Old Fashioned Oatmeal, Diced Green Bell Peppers, Diced Tomatoes, Diced Onions, Baked or Broiled Conch. Dinner: Diced Green Bell Peppers, Diced Onions, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. Snacks/Other: Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rhadi_Ferguson's weight history
|