Weigh In record (no journal entry) for 11 February 2019
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135.5 lb
Lost so far: 5.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1358 kcal
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Fat: 32.41g | Prot: 32.92g | Carb: 193.56g.
Breakfast: Coffee with Cream, Fage Total 2% Greek Yogurt, Raspberries, Blueberries. Lunch: Fresh & Easy Orange Bell Pepper, Fennel Bulk, Campbell's Cream of Celery Soup. Dinner: Winn-Dixie Baked French Fries, Grilled Cheese Sandwich, Merlot Wine, Orange Drink. Snacks/Other: Air Popped Popcorn. more...
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gaining 0.7 lb a week
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