singnteach's Journal, 01 July 2010

190.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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627 kcal

Fat: 27.86g | Prot: 54.87g | Carb: 38.85g.   Breakfast: Pear. Lunch: Deli Fresh Turkey Pastrami, Light String Cheese. Dinner: grilled shrimp scampi, Steamfresh Broccoli, Cooked Summer Squash. more...

2228 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Shopping - 3 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours. more...