Weigh In record (no journal entry) for 11 February 2019
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211.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1244 kcal
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Fat: 28.94g | Prot: 36.85g | Carb: 223.41g.
Breakfast: Green Tea, Puffed Rice, Apples, Poha. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Texas Roadhouse Steamed Vegetables. Dinner: Planters Walnuts, Almonds, Salata Broccoli Soup. Snacks/Other: Milk (Nonfat), Bananas. more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 23 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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psalpesh's weight history
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