nearlyrandom's Journal, 15 October 2012

208.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 52.82g | Prot: 101.25g | Carb: 246.89g.   Breakfast: Total, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chili Con Carne with Chicken or Turkey and Beans, Vietnamese Pho. Snacks/Other: Peanut Butter and Jelly Sandwich. more...

3040 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...