Weigh In record (no journal entry) for 11 February 2019
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170.0 lb
Lost so far: 2.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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190 kcal
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Fat: 3.00g | Prot: 5.00g | Carb: 36.00g.
Breakfast: Camposol Blueberries, Quaker 100% Whole Grain Oatmeal. more...
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gaining 0.5 lb a week
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