尼歐NEO's Journal, 11 February 2019

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😱😱😱

210.8 lb Lost so far: 34.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2019:

2437 kcal

Fat: 59.30g | Prot: 222.44g | Carb: 235.81g. Breakfast: 番薯/地瓜（去皮，水煮）, 炒菠菜, 雞胸肉（油炸或煎）, 雞胸肉. Dinner: 白飯, 絲瓜炒蛋, 炒青菜, 清炒豆苗, 炒空心菜, 滷雞腿. Snacks/Other: Subway 餅乾, 全聯軒記五香牛肉乾, 新東陽蜜汁豬肉乾. more...

losing 1.3 lb a week

10 Supporters Support

Comments

我有看錯嗎🙄🙄🙄是睡飽就瘦ㄌ的概念嗎😆

11 Feb 19 by member: paijping

👏👏👏👍👍👍🎉🎉🎉

11 Feb 19 by member: 筆記彡彡

我又沒有每天量，這個不準啦，這個都是用來和之前的比較用的。代表從1月初到現在，增加了2.6kg😭😭😭😭

11 Feb 19 by member: 尼歐NEO

看短期的對我沒用🤣🤣

11 Feb 19 by member: 尼歐NEO

就說尼歐太少🤣🤣🤣

11 Feb 19 by member: josephc0917

你這個是體重計原有的還是減過的😅😅😅

11 Feb 19 by member: chenxxxcccc

減過的🤣🤣🤣

12 Feb 19 by member: 尼歐NEO

好想知道你體重計的重量😆😆😆

13 Feb 19 by member: chenxxxcccc

+3就是了😭今天又增加了

13 Feb 19 by member: 尼歐NEO


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尼歐NEO's Journal, 11 February 2019

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