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15 ketones
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179.2 lb
Lost so far: 17.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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1950 kcal
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Fat: 151.30g | Prot: 115.45g | Carb: 41.17g.
Breakfast: Almond meal Pancakes, Calorie Free Pancake Syrup, Butter, Black Label Fully Cooked Bacon. Lunch: Calorie Free Pancake Syrup, Butter, Italian Chicken Sausage with Peppers and Onions. Dinner: Barbecue Sauce, Chicken Breast, Blue Cheese, Shredded Cheese, Lettuce Salad with Assorted Vegetables. more...
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gaining 5.6 lb a week
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