beatlesfran's Journal, 01 July 2010

Weigh In record (no journal entry) for 01 July 2010
156.0 lb Lost so far: 54.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 July 2010:
1368 kcal Fat: 27.97g | Prot: 111.05g | Carb: 173.04g.   Breakfast: skim milk, egg, activia light, 100% Liquid Egg Whites. Lunch: wendy's spicy chicken. Dinner: chicken tenderloin. Snacks/Other: blueberry, Fruity Snacks - Mixed Berry, graham cracker , skinny cow, wendy's fries. more...
2311 kcal Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 4.2 lb a week

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