Weigh In record (no journal entry) for 01 July 2010
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1368 kcal
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Fat: 27.97g | Prot: 111.05g | Carb: 173.04g.
Breakfast: 100% Liquid Egg Whites, activia light, egg, skim milk. Lunch: wendy's spicy chicken. Dinner: chicken tenderloin. Snacks/Other: wendy's fries, skinny cow, graham cracker , Fruity Snacks - Mixed Berry, blueberry. more...
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2311 kcal
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Activities & Exercise:
Shopping - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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