lawrence.aberle's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
191.7 lb Lost so far: 43.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2012:
343 kcal Fat: 4.48g | Prot: 40.66g | Carb: 38.28g.   Breakfast: VIP BABY CALIF BLEND, Tostadas, 100% Liquid Egg Whites. Lunch: Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: amplified wheybolic , pb2. more...
losing 2.6 lb a week

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