Weigh In record (no journal entry) for 15 October 2012
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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2111 kcal
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Fat: 92.31g | Prot: 56.94g | Carb: 259.73g.
Breakfast: Mortadella, Margarine, Fenchel-Anis-Kümmel Tee, Orangensaft (ohne Fruchtfleisch), Roggenbrot. Lunch: Sprite, Laugenstange, Margarine, Käsebrötchen, Geflügel Fleischwurst. Dinner: Gouda oder Edamer, Frische Fettarme Milch 1,5%, Margarine, Semmel, Spargel Cremesuppe. Snacks/Other: Brotaufstrich, Chocolat au Lait. more...
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2575 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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