TfH's Journal, 15 October 2012

148.6 lb Lost so far: 5.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 46.42g | Prot: 99.90g | Carb: 102.90g.   Breakfast: milk, maximuscle. Lunch: chicken kiev, red pepper, sushi. Dinner: red peppers, roast turkey, roasted vegetables. Snacks/Other: Twix Ice Cream Bar, pringles. more...

2774 kcal

Activities & Exercise: Skating - 10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...