Weigh In record (no journal entry) for 11 February 2019
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130.7 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1262 kcal
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Fat: 67.33g | Prot: 87.41g | Carb: 81.52g.
Breakfast: Seler Naciowy, Sos Barbecue Essential, Turek Naturek Nasz Camembert Lekki, Kraina Wędlin Parówki z Filetem z Kurczaka. Lunch: Sos Sojowy, Szpinak, Kapusta Pekińska, Biedronka Pieczarki, Łopatka Wieprzowa, Mięso z Piersi Kurczak, Kupiec Kasza Gryczana Prażona. Dinner: Sonko Wafle Ryżowe Naturalne, Sierpc Capri Serek Typu Włoskiego, Kapusta Pekińska, Awokado, Biedronka Pieczarki, Szpinak, Biedronka Masło Ekstra, Jajko. Snacks/Other: Orzechy Brazylijskie, Migdały, Jabłko. more...
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2057 kcal
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Activities & Exercise:
Skating - 10/mph - 1 hour and 5 minutes, Desk Work - 9 hours, Grocery Shopping - 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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