Weigh In record (no journal entry) for 11 February 2019
|
185.8 lb
Lost so far: 78.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2019:
|
1120 kcal
|
Fat: 28.59g | Prot: 99.12g | Carb: 115.97g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface Americana, Liza Molho para Salada Mostarda e Mel, Castelo Vinagre Balsâmico, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Cereja, Vagem Cozida, Cenouras Cozidas. Dinner: Cebolinha Verde, Quero Milho Verde, Paleta Bovina, Elegê Leite UHT Desnatado, Café com Açúcar, Plus Vita Zero ℅ Integral. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
|
|
2902 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 14 minutes, Hiking - 1 hour, Resting - 11 hours and 16 minutes, Sleeping - 3 hours and 30 minutes. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|