Weigh In record (no journal entry) for 11 February 2019
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174.8 lb
Lost so far: 14.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1038 kcal
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Fat: 53.37g | Prot: 43.20g | Carb: 94.67g.
Breakfast: Rude Health The Granola, Black Tea. Lunch: Metcalfe's Skinny Popcorn Sweet N Salt. Dinner: Asda Chosen By You Orange & Pineapple Double Strength Squash, Ryvita Thins Three Cheese, Cathedral City Cheddar Cheese, Aero Chocolate Mousse, Hellmann's Mayonnaise, Tesco Simple Side Salad, Soft Boiled Egg, Sliced Ham. Snacks/Other: Decaffeinated Coffee, Mars Milky Way, Tesco Skimmed Milk, Coca-Cola Diet Coca-Cola (Can). more...
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2486 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Gym - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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LASkippie's weight history
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