Weigh In record (no journal entry) for 15 October 2012
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189.6 lb
Lost so far: 9.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1721 kcal
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Fat: 66.86g | Prot: 94.50g | Carb: 189.22g.
Breakfast: Entrahmte H-Milch, Bananen, Zarte Haferflocken. Lunch: Black5, Kaffee mit Milch, Apfelkuchen, Old Amsterdam. Dinner: Entrahmte H-Milch, 100% Whey Protein, Petersilie, Frisch, Gehackter Knoblauch, Tomaten, Ei. Snacks/Other: Keks. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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