Weigh In record (no journal entry) for 15 October 2012
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179.2 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2012:
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1954 kcal
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Fat: 47.22g | Prot: 55.06g | Carb: 330.81g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Weiße Bohnen-Eintopf. Dinner: Rote Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Omega 3 Pflanzenöl, Hamburger (Einzelne Frikadelle mit Gewürzen), Apfel. Snacks/Other: Äpfel. more...
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2278 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 3.1 lb a week
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