mama-ing's Journal, 15 October 2012

Weigh In record (no journal entry) for 15 October 2012
150.8 lb Lost so far: 3.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 October 2012:
1919 kcal Fat: 94.86g | Prot: 57.71g | Carb: 222.31g.   Breakfast: Doosjevol Frambozen, Muesli 4-Granen, Premium Orange, Bosbessen (Ongezoet, Ingevroren), Biogarde, Walnoten. Lunch: Volkoren Brood, Olijfolie Traditioneel, Makreel Filets in Water, Volkoren Brood, Makreel Filets in Water, Olijfolie Traditioneel, Makreel Filets in Water. Dinner: Gekookte Pompoen, Winterpeen, Uien, Gember, Navel Sinaasappelen, Geraspte Kokos, Pinda's, Volkoren Brood. Snacks/Other: Premium Orange, Volkoren Brood, Olijfolie Traditioneel, Melkchocolade. more...
2821 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Tennis - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
on diet mama-ing's own diet   gaining 3.1 lb a week

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